What kind of workout can I expect from a Capoeira class?

Capoeira is a physically and mentally challenging art form that is very rewarding. Because Capoeira incorporates all categories of movement, Capoeira provides one of the best aerobic and strength-building workouts available within the world of performing arts...

Capoeira is a physically and mentally challenging art form that is very rewarding. Because Capoeira incorporates all categories of movement, Capoeira provides one of the best aerobic and strength-building workouts available within the world of performing arts. Unlike martial arts, Capoeira does not have a static fighting stance. The basic “position” of Capoeira is a movement called the ginga [jin-ga], which consists of steping back and forth and side to side, similar to steps you’d perform in an aerobics class. The basic kicks and dodges of Capoeira form an intense calisthenics-style workout. Capoeira’s diverse vocabulary of movements will help you strength train, using your own body as resistance, and will work your entire body. Capoeira also builds coordination and balance much like dance, and teaches strength and application like a martial art. In a Capoeira class, expect to be exposed to a variety of movement, conditioning exercises, and strong attacks and defenses that can be tailored to your own strengths and personal ability level.